Showing posts with label Gym. Show all posts
Showing posts with label Gym. Show all posts

Wednesday, January 16, 2013

Judged in the Gym

The other day one of the pages I follow on Facebook mentioned how they dislike the women in the gym that make fun of the heavier people in the gym. I am one of the heavier people in my gym and I have seen those looks. It hurts even the seasoned gym goer. Why am I a "seasoned" gym goer if I'm heavy? I have no clue how to answer that question. I have had a gym membership since 2008 and I skip months at times, normally during hunting season and more so during the winter. I also live in a town that is an hour drive from my gym. I know how to lift and I have endurance on the cardio equipment. I am just not fast and yes I do turn a pretty shade of red when I do exercise. Now back to the rant I was talking about. January 6th I stepped into the gym for the first time in two months. I went to the bike in the women's workout room area and climbed on. Out of the corner of my eye I caught a girl that wasn't giving me a very nice look. I wanted to slink into the corner. I felt like I didn't belong there. There are many times that has happened to me at the gym and on the road and trails while running. What makes people act like that? I have wanted to tell ladies who have stared "Don't worry you won't catch my fat."
Maybe it's just how I perceive people or maybe it has something to do with the folks that make the resolution to exercise more but eventually stop going to the gym. I know I have never wanted to not be seen more then this year. I wish I was invisible but there are times I do feel invisible when I want to bee seen. I can do almost anything I set my mind to but feel alone when I accomplish something that was major to me. I'll write more about that later this week.

Sunday, January 6, 2013

Gym time

Today I went to they gym while my husband picked up the kids from the ex. Oh my what a wake up call that was. I spent at least a solid hour exercising. For the first time I tried the stair stepper. It was difficult to make it 5 minutes but next time I will be doubling that! So I accomplished today...

-40 minutes bike
-20 minutes weights
-5 minutes stair stepper
-10 minutes rowing machine

When I saw myself in the mirror while using the weights I almost cried. In the past 6 months I have put on 20 pounds bringing my weight to where it is today. Three months ago I was running a lot and weight training a couple times a week. Then I got lazy... Seeing myself hurt a lot. I wanted to cry but all I could think about was how I am going to succeed!